“QUALQUER PRETENSÃO SOBRE MINHA CANDIDATURA A PRESIDENTE DA REPÚBLICA DIREI EM FÓRUM PRÓPRIO”
O general das Força Armadas e político do MPLA, Higino Carneiro, negou recentemente falar sobre sua pretensão a candidatar-se à presidente da República de Angola e esclareceu que quaisquer intenções que tiver neste sentido o fará em fórum próprio.
Respondendo a uma questão sobre os rumores de que será um dos candidatos a Presidente da República de Angola nas eleições de 2027, Higino Carneiro, disse não estar no lugar certo para abordar sobre o assunto que qualquer pretensão que tenha nesse sentido há-de dizer em fórum próprio e refugiou-se mostrando apenas o seu apoio incondicional ao Presidente João Lourenço.
“João Lourenço está a cumprir o seu mandato, o seu papel, é o meu Presidente e de todos os angolanos, aliás nós temos uma relação extraordinária além de termos sido colegas. É minha função neste momento auxiliá-lo, prestar todo apoio que seja necessário, para que ele possa continuar a desempenhar o seu papel”, disse.
Questionado de igual modo sobre uma suposta candidatura a presidente do MPLA, o político que disse continuar disponível para desempenhar qualquer função ou responsabilidade dentro do partido, limitou-se, igualmente, a falar sobre o assunto, reiterando que “qualquer discussão a volta da minha suposta candidatura ao partido eu falo-hei em local próprio, o MPLA tem estatuto tem regulamento, e eu como, sou uma pessoa disciplinada e membro da direcção do partido, se este tema se colocar, naturalmente, vai ser dentro daquele fórum que eu vou abordar”, refutou.
“Como político estou disponível, estive muitos anos na governação, também no parlamento, terminei o meu mandato como vice-presidente do Parlamento angolano, da Assembleia Nacional. E espero apenas é que o Presidente da República perceba que eu estou disponível e em condições de apoiá-lo, ou em algum dos órgãos que eventualmente ele considere ser necessário”, assegurou.
Disse ainda que guarda recordações” extraordinárias” da sua vida de militar, apesar de nunca pensar sê-lo “mas acabei por ser um grande militar, sem desprimor a ninguém, eu acho que como militar cumpri o meu papel”.
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Anavar Only Cycle: Safe Use And Results Guide
Anavar (Oxandrolone) – A Quick Reference Guide
> Important:
> – Anavar is a prescription‑only medication used medically to treat conditions such as muscle wasting,
severe burns, and osteoporosis.
> – In the United States it is an anabolic steroid and is banned for performance‑enhancement by major sports bodies
(IWF, WADA, NCAA).
> – The following information is for educational purposes only; misuse can lead
to serious health consequences.
—
1️⃣ What Is Anavar?
Feature Details
Generic name Oxandrolone
Brand names Anavar (US), Oxane (UK)
Drug class Oral anabolic–androgenic steroid (AAS)
Mechanism of action Binds to androgen receptors → ↑ protein synthesis,
nitrogen retention, and glycogen storage. Low
aromatase activity → minimal estrogen conversion.
Key characteristics Mild androgenicity; low virilizing effect in females; short half‑life (~9 h).
—
2️⃣ Why Is It Popular?
Reason Details
Low virilization Only mild acne, hair growth.
Good for users concerned about masculinizing side effects.
Fast absorption Peak levels in ~1–2 hr → rapid onset of
action (muscle glycogen replenishment).
Good “protein‑sparing” effect Helps maintain nitrogen balance, beneficial during cutting or intense training.
Affordability & availability Widely sold online; inexpensive compared to other creatine forms.
—
📊 How It Works – The Science
Rapid Uptake by Muscle Cells
– Creatine is transported into muscle via the citrulline‑arginine shuttle and creatine transporter
(CRT).
Phosphocreatine Formation
– In mitochondria, creatine + ATP → phosphocreatine + ADP (via creatine kinase).
Energy Resynthesis During High‑Intensity Effort
– Phosphocreatine donates a phosphate to ADP → ATP, replenishing energy stores in ~5 s of
recovery.
Downstream Effects
– ↑ATP availability leads to increased training volume and intensity →
greater adaptations (hypertrophy, strength).
– Possible upregulation of mTOR signaling and satellite cell activation.
—
Practical Recommendations
Situation Suggested Dosage Timing Notes
General Fitness / Bodybuilding 5 g daily Anytime
(split or single dose) Consistency matters more than timing.
Maximize Training Volume 10 g split: 5 g pre‑workout, 5 g
post‑workout Pre + Post May help maintain glycogen and stimulate recovery.
Endurance Athlete 5–10 g daily Preferably before training sessions (pre‑exercise) Helps replenish glycogen; combine with carbohydrate intake.
Older Adults / Sarcopenia Prevention 3–6 g daily Any time,
ideally with protein-rich meal Improves muscle maintenance and function.
—
Practical Tips for Incorporating Creatine
Use a Scale – Creatine is inexpensive but precise dosing helps avoid
waste.
Mix With Warm Liquids or Juices – Solubility improves in warm
water; mixing with orange juice masks taste.
Avoid Over‑loading – The “loading phase” (20 g/day) is optional;
staying at 5 g/day works for most people.
Pair With Protein & Carbohydrates – A post‑workout shake
containing whey protein + carbs can enhance creatine
uptake.
Track Your Progress – Weighing yourself weekly or measuring strength gains helps gauge effectiveness.
Quick Reference Table
Aspect Typical Recommendation
Daily Dose 3–5 g (or 20 g for first 5‑7 days)
Loading Phase Optional; 4×5 g/day for 5–7 days
Timing Anytime; post‑workout slightly better
Pairing Protein + carbs, or simple water
Duration Long‑term safe; continue as desired
Side Effects Mild GI upset in sensitive individuals
—
Bottom Line
Yes, you can take creatine for the rest of your life.
It is Safe steroid use For bodybuilding and well‑studied.
The simplest approach: take 3–5 g daily, any time that fits your routine.
If you’re new or unsure, start with a short “loading” phase (5 × 5 g) to saturate
the muscles quickly; otherwise just keep it consistent at 3–5 g per
day.
Monitor how you feel; if you experience discomfort, reduce the dose or split it into two smaller portions.
By keeping your creatine intake consistent and moderate, you’ll enjoy its benefits—enhanced strength, endurance, recovery—throughout your life.
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Anavar, known scientifically as oxandrolone, is one of the most
popular anabolic steroids used by bodybuilders and athletes
for its relatively mild side‑effect profile and
strong performance‑enhancing properties. When planning a cycle that includes Anavar, it’s essential to understand how dosing differs between men and women, what typical protocols look like, and how to incorporate other compounds
safely into a multi‑stage program.
Anavar Dosage For Men And Women
The core principle behind any steroid dosage is the balance between desired anabolic effects and potential side‑effects.
Because Anavar is a mild androgen, it can be used at lower doses
than many other steroids while still producing noticeable gains in strength, muscle
definition, and fat loss. A typical approach for men who are aiming for lean bulk or cutting involves 20–40 mg per
day for 6 to 8 weeks. Women, on the other hand, should start much lower—usually between 5 and 10 mg
per day—to avoid virilization (the development of male
characteristics). Even though women have a higher risk of side‑effects at higher
doses, many female users still opt for 20–25 mg per day during short cycles when they are comfortable monitoring
their hormone levels.
Anavar Dosage For Women
Because the drug is relatively potent in terms of androgenic
activity, the safe range for females is narrower. A common protocol starts with 5
mg daily and gradually ramps up to 10 mg after the first week if no adverse effects occur.
This slow escalation allows the body’s endocrine system
to adjust and reduces the risk of unwanted masculinization such as deepening of the voice, excessive
facial hair growth, or clitoral enlargement. Women who have a history
of hormone sensitivity should remain at the lower end of this range or consider alternative compounds that are less androgenic.
Anavar Dosage For Men
Men’s dosing strategies usually depend on whether they’re in a bulking phase or a cutting phase.
In a cutting cycle, where the goal is to preserve muscle while shedding fat,
20–30 mg per day is typical. This dose provides enough anabolic stimulus to keep muscle mass intact without adding excessive water retention or
significant liver stress. For those who are
more experienced and have already cycled other
steroids, a slightly higher dose of 35–40 mg per day may be justified if the primary
goal is lean bulk with minimal fat gain.
The duration of an Anavar cycle typically ranges from six to eight weeks.
This timeframe allows the body to fully experience the anabolic effects
while limiting long‑term exposure that could
lead to liver toxicity or hormonal imbalance. Because Anavar is metabolized by the liver,
users often employ a mild hepatic support protocol such as milk thistle or N-acetylcysteine
during and after the cycle.
Combining Anavar With Other Stages
A common strategy for men who want to maximize strength
gains while minimizing fat gain is to stack
Anavar with another compound that offers stronger
anabolic activity. For example, pairing 20–25 mg of Anavar per day with a short course (4–6 weeks) of testosterone or a
more potent androgen like trenbolone can provide
a synergistic effect: the testosterone supports natural hormone production and muscle repair while Anavar helps maintain leanness and reduce water retention.
For women looking to achieve similar results, an alternative stack might involve combining low‑dose Anavar
with a selective estrogen receptor modulator (SERM) or
a mild growth hormone secretagogue. This approach can amplify
lean muscle gains without the pronounced androgenic side‑effects that would arise from higher steroid doses.
Post Cycle Therapy (PCT)
After completing an Anavar cycle, it is crucial to
support natural testosterone production. Even though Anavar
has a low impact on the hypothalamic‑pituitary‑gonadal axis compared to
other steroids, prolonged use can still suppress endogenous hormone levels.
A typical PCT protocol for men might include 25 mg of clomiphene citrate per day
for two weeks, while women could use a lower dose of 10–15 mg.
Monitoring bloodwork—particularly testosterone,
LH, and FSH—helps determine when it is safe to resume normal training or start
another cycle.
Safety Tips
Always keep the total weekly dosage under 200 mg for men and under 70 mg
for women to reduce liver strain.
Use a proper liver support supplement daily during the
cycle.
Pay attention to any signs of virilization in women—voice changes, hair growth, or
clitoral enlargement—and stop immediately if they occur.
Maintain hydration and electrolytes, especially when combined with
water‑retaining steroids.
Schedule regular blood panels to monitor liver enzymes, lipid profile, and hormone levels.
In summary, Anavar is a versatile steroid that can be tailored to both men and women. Men typically
use 20–40 mg per day in six‑to‑eight‑week cycles,
while women stay within the 5–10 mg daily range to avoid virilization.
When incorporated thoughtfully into a multi‑stage program with supportive compounds and proper post‑cycle therapy, Anavar can deliver significant
gains in muscle definition, strength, and fat loss without excessive
side‑effects.